Just be.......
Like many people, I’ve certainly missed holidays this last year. A time to relax and just ‘be’. But how much time ordinarily do we...
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Using lockdown to get the best out of your daily routine
Lockdown - it's a funny old time, and all of us are affected differently. However we are affected, many of us are experiencing changes to...
Power poses and power words that'll make you feel fantastic!
What is a power pose? Amy Cuddy and her TED talk on power poses has created quite a splash on YouTube. The American social psychologist,...
How to step out of your comfort zone and why you should do it
Ahhh… that feeling of being comfy…lovely isn’t it. Curling up under the duvet after a long day or relaxing in your garden with a good...
Five books to change your life
Over the years and throughout my training and practice I have read hundreds of books on self-development, spirituality and...
How to play to your strengths
Many of us focus on our weaknesses – the things we feel we’ve ‘failed’ at and things we don’t do so well. Whilst it’s good to be aware of...
Are you living in line with your values?
How would you define your values? It’s not always an easy question to answer. Your values are the things that you believe are important...
Change the way you talk to yourself and re-wire your brain
How we speak to ourselves and others becomes second nature to us. But if we really pay attention to our words (said both out loud and in...
Mindfulness - the basics
Mindfulness. Everyone is talking about it - it's one of the latest buzzwords, but what is it and how can you get on the band wagon?...
10 tips for preventing your thoughts from controlling you
There is nothing in this world that can trouble you as much as your own thoughts: your thoughts about an event, person or situation can...
Ten signs energy imbalance
Sacral chakra
Grounding
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