My coachees describe me as warm, empathetic and personable and also a great listener. However, I also like to challenge; to ask powerful questions to enable shifts in thinking and perspective.

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My hypnotherapy training has given me great insight into how our subconscious ‘programmes’ can impact our behaviour, motivation and performance. This understanding of the impact of the subconscous mind enables me to comfortably help my clients to explore deep-rooted beliefs and behaviours as appropriate; offering a transformational approach to coaching rather than purely a transactional process.

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I'm incredibly passionate about growth and self-development and over the years have enjoyed using a variety of techniques with my clients in order to facilitate change. I have also been trained in techniques such as mindfulness and meditation and have a toolkit of different tools I use to help clients to build resilience, cope under pressure and manage stress.

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